Jess Rose Astrology

AYURVEDA COACHING

A Makeover For Your Daily Health & Well Being. 

You set the pace. 100% personalized for your individual circumstances. My goal is to guide you to the overall optimal version of you. 

Benefits of a tailored Ayurveda structure include: 

sound restful sleep, enhanced productivity, elimination of physical and mental toxins, digestion woes improved, common little complaints like emotional aches and physical discomfort dissipate. Feel like you again!

Here's the plan: $220 per week for one month.

You get:

-Ayurvedic diagnostic breakdown (Dosha discovery, mental/physical/social health)

-Mini Astrology consultation to back up health and life goals.

-Daily routine structure prescription (Meals/fitness/ daily detox practices/ work-life balance, etc. This is a discussion based on your goals and comfort level taking on changes.)

-Nutrition consult to optimize the results you want to see in your emotional and physical health (shopping list of foods, herbs, and supplements. I can work with all budgets so no fear of having to buy a bunch of stuff.)

-Gut microbiome/immune system enhancement coaching tailored for your individual body

-A custom meditation recording

- a tarot reading 

-2 check in calls per week to track and enhance progress.

...and of course, full confidentiality. 

If you want to gift this (or any other astrology-related services) to someone you know who needs a little help, I'm totally thrilled to do that!

(Option to continue longer after the first month or add on additional time/activities during the first four weeks.

This is a base plan that works for most clients. You always set the pace; 100% personalized for your individual circumstances. My goal is to guide you to the overall optimal version of YOU. ) 

ASTROLOGY & Ayurveda 

WHOLE HUMAN HEALING  

Humans are tri-part beings: Body, mind, and spirit. These components don’t function independently, these are inter-dependent, inter-woven fibers of you. 

Neglect one aspect, and the whole being collapses.

Each part of you - Spirit, Body, and Mind - requires CONSCIOUS maintenance. 

Being human is not a passive activity. You are most valued asset, treat yourself as such.

We take care of our bodies with nutrition, sleep, movement, drinking enough clean water, facilitating digestion. Are you breathing correctly? Pulling through the chest down to the diaphragm, or is it shallow and stiff, stuck in the chest? Do you take time to dance? It’s important to dance. Don’t act so surprised. Watch children. There’s a reason why dance is such a natural manner of self-expression. I’m not talking the robot, or the hokey pokey… I mean shamelessly shaking it out. “It” being stuck emotional energy. 

You’re designed to dance it out!

We take care of our minds. Mental health is discussed more so now than decades prior, but we still aren’t taught exactly what our emotions are or how to handle them. Anger, fear, sadness - these uncomfortable feelings are not like weeds to be eradicated as soon as they break the surface. These are signals, deep communication from our bodies and nervous systems. Analyzing and explaining them will only get you so far; you’ve got to feel them. 

Bring them to their natural conclusion and dance, run, lift, exercise them out.

That’s what I mean when I say it’s all connected. 

And then there’s spirituality.

Spirituality has gotten a bad wrap. Literally the word spirituality has been wrapped up in so many affiliations and connotations… unless you’ve made a conscious effort to dive in and pin it down, you’re probably a little cloudy on the essential definition. 

Your spirit is what makes you YOU - your passions, your ambitions, dreams, desires, the spark that lights up from the inside that other people can see and feel. The gut feeling, the intuition, the suggestions whispered from somewhere deep in the back of your head. 

Just like your body, your spirit can get damaged and atrophied. It can have a cough or a limp, and limit your ability to experience joy and fulfillment. 

Your Astrological natal chart is your greatest tool in recovering your sense of self, harmonizing all aspects of you, and plotting a course to live in alignment with your unique gravity.

Astrology can help train your ear to hone in on your personal frequency.

Making your body a safe, healthy home is a great place to start. 

Your body’s got its own language;

The two easiest things you can do to turn your life around TODAY are to pay attention to 1) what you put in your body and 2) how you move it.

Nutrition is SO important, as is movement. And you’ll know if you’re off course because your body will speak to you. Consider your digestion. Be honest about it. Do you bloat easy? Is it a messy, embarrassing situation down there or are you a tight humming little engine? How about your skin? Your eyes? What does your tongue look like? Unless it’s a doctor or scientist, it shouldn’t have a white coat. Does your hair fall out in the shower or when you brush it? How do your joints feel? These are all alerts from your body saying “Yo, bro, time out! I'm missing something here."

You make the Body a safe place, and the Spirit can grow and heal. Then the Mind will back off and stop being so anxious, angry, or self-abasing. The Mind is an alarm system, but it is the most indirect alarm system. It points out literally everything under the sun that is wrong except the thing that needs to be worked on.

Befriend the body. Soothe the spirit. Free the mind.

We’ll have a good time.